A proper diet routine is not only about food, but about looking at every aspect and modulating that to achieve healthier and better results. As vitamins are essential to your health and body functions, vitamin deficiencies can cause adverse effects on the skin. Since vitamins C and E play such important roles in protecting your skin from the sun, deficiencies in either vitamin can increase the risk of skin damage, including skin cancer.
Making sure you get enough internal vitamins can keep your skin looking healthy and youthful.
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